Sometimes we worry about things unnecessarily and become anxious about small, petty issues. It is important to understand that beyond a...

Catastrophizing is a cognitive distortion. Here a person tends to be fixated at the worst possible outcome even when there is no adequate...

All of us face crisis in our lives on a regular basis. But the impact of crisis can be far different for different people. Often external...

Often we think that external circumstances causes emotional disturbance in us. But, we forget that different people react to same...

Distractibility Delay-ADHD often comes with high distractibility. This technique is used to delay attending to those distractions. While...

Planning and organization can cause major difficulty in an adult with ADHD. They often forget appointments also forget tasks they were...

Human mind is a wonder in itself. It is one of the most complex things in the nature. How our mind functions, how it stays in order, when...