Catastrophizing is a cognitive distortion. Here a person tends to be fixated at the worst possible outcome even when there is no adequate...

Many people have 'Concealed depression' or 'Smiling depression'. Here they hide symptoms of depression from the world. It is important to...

All of us face crisis in our lives on a regular basis. But the impact of crisis can be far different for different people. Often external...

Often we think that external circumstances causes emotional disturbance in us. But, we forget that different people react to same...