Multiple studies have shown that regular meditation reduces stress. One of the mechanisms of reduction of stress is by reducing levels of...

Catastrophizing is a cognitive distortion. Here a person tends to be fixated at the worst possible outcome even when there is no adequate...

Many people have 'Concealed depression' or 'Smiling depression'. Here they hide symptoms of depression from the world. It is important to...

Often we think that external circumstances causes emotional disturbance in us. But, we forget that different people react to same...